The clock is ticking: how long do you give your oral hygiene?

We organise family life, household chores, work, and personal hygiene. Oral hygiene belongs on that same priority list.

Many people underestimate how long effective cleaning really takes.

Questions worth asking yourself

• How long do you prioritise your oral hygiene each day?
• How long do you spend brushing your gums and teeth?
• Do you brush twice daily?
• When do you do your interdental cleaning?

Some practical tips

1. Brush for a minimum of 2 minutes.
2. Clean between your teeth at least once daily.
3. Choose a time when you are not rushed, so technique stays consistent.

Why time matters

Rushed cleaning often leaves biofilm behind, which can contribute to bad breath causes that patients bring to our Marylebone clinic.